Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, October 26, 2010

Tip Tueday: Anti-Guilt Halloween

Halloween Health Tip #1: Don't Buy Candy Yet!



Halloween, to a kid, is always about getting dressed up and getting a ton of candy. As we get older, we tend to dress up less ... but the candy eating doesn't decrease. So how can you avoid overeating Halloween candy this week?

Here's my first tip: don't buy the candy just yet!

I find that when I buy my Halloween candy too early, I tend to open a bag to snack on myself. I say, "Oh, I bought too much and it'll go to waste anyway... it won't hurt if I eat some pieces now." Yeah, okay... it may not hurt the trick-or-treaters, but it'll definitely hurt my waistline!

So don't buy your Halloween candy just yet. Wait until Friday or Saturday -- this way, you don't have all week to munch on Snickers and Kit Kat bars.

How do you avoid overeating Halloween candy? Do you have any anti-candy tips? 
==========
Thanks to msenergydrink for this awesome guest post!

My tips: instead of eating the leftovers all yourself all at once and feeling horrible about it bake some into treats and share those treats with family and friends..make a cake or cupcakes and stick some 3 musketeers or milky way in it... or when halloween night is coming to an end and you still have lots of candy left over let the kiddies take handfuls so you aren't left with lots. Or go trick-or-treating yourself except do it the opposite way- go to the houses in your neighborhood where the kids live and give their family some extra candy!

About the Author

msenergydrink
From: msenergydrink@healthkicker

Saturday, August 07, 2010

Fab Find Foodie: Silk Pure Almond Milk Review

PLEASE NOTE: I did not write this review, however i would never post a review in any of my blogs if I did not (1) get the author's permission and (2) agree with the views presented in the author's review.


6/22/2010 02:21:00 PM Posted by Fab Find Foodie

Almond Milk is a product that has become quite popular as of late.  It's supposed to be a great alternative to cow's milk!  You're probably familiar with the brand Silk, which is known for their soy milk.  (Which I also love!)  But have you tried their Pure Almond Milk yet?  Almonds are said to have incredible health benefits!  They are recognized by health professionals as a nutritious addition to a healthy diet. A serving of almonds provides an excellent source of vitamin E, protein and fiber. In fact, almonds are higher in protein and fiber than any other tree nut. Plus, they're naturally low in saturated fat and cholesterol-free.




I received two coupons for a free half gallon of Silk Pure Almond Milk.  This was my first time trying Silk Pure Almond Milk, so of course I wasted no time running down to the store so I could get my first taste!!  The thickness was comparable to whole milk, but it's ivory in color.  The flavor is exceptional!!  I tried the Vanilla first and I cannot express enough just how good it was!!  My two year old refuses to drink milk, and she loved Silk Pure Almond Milk!  The Original is just as delicious!  (I'd suggest Vanilla for those of you that like a sweeter taste, and the Original for less sweetness.)

I'm not a huge milk fan, so having products like Almond Milk are great options for me!  Silk Pure Almond Milk is great to drink as is, but it's also really tasty in coffee, over granola and my fav is poured over oatmeal!!  You can also use it in soups, smoothies and as a replacement for milk in baking!!  However you decide to use it, the one thing I'm confident in is that you'll love it!


***Get a coupon for .75 cents off Silk Pure Almond Milk***

Fab Find Foodie Approved


HOW TO CONNECT TO SILK:
Website. Facebook.  Product Locator.
 

HOW TO CONNECT TO FFF:

Tuesday, August 03, 2010

Why are food allergies on the rise?

By Elizabeth Landau, CNN
August 3, 2010 1:39 p.m. EDT
 
Ethan Wily, center, is allergic to certain nuts. His parents, Preston and Jen, are concerned about their next child.
 
Ethan Wily, center, is allergic to certain nuts. His parents, Preston and Jen, are concerned about their next child.
 
(CNN) -- Two-year-old Ethan Wily had a cold recently, so at first it wasn't surprising that he started coughing last week after eating some pistachio gelato.

But he started coughing up mucus, and then gasping for air. His parents gave him an antihistamine, but it didn't stop the reaction. By the time the boy's parents brought him to their local hospital, he could barely breathe.

"His face was really swollen. He looked like an alien," said Ethan's father, Preston Wily of Lehi, Utah. "We didn't have any idea an allergy could be so bad."

He said the child had shown only a somewhat mild reaction to peanuts before this.

It seems like more and more children in the U.S. are developing food allergies, and there's data to back that up. The number of kids with food allergies went up 18 percent from 1997 to 2007, according to the U.S. Centers for Disease Control and Prevention. About 3 million children younger than 18 had a food or digestive allergy in 2007, the CDC said.

Scientists are still trying to figure out why food allergies seem to be on the rise, especially in industrialized countries such as the United States. Are children not getting exposed to enough bacteria? Should they eat common allergens such as nuts and shellfish at an earlier age?

Video: Guarding against food allergies

A recent study in the Journal of Allergy and Clinical Immunology found that visits to the emergency room at Children's Hospital Boston for allergic reactions more than doubled from 2001 to 2006. Although this is just one hospital, the findings reflect a rise in food allergies seen in national reports, said Dr. Susan Rudders, lead author and pediatric allergist-immunologist in Providence, Rhode Island.

Researchers took a look at thousands of cases in the emergency department. They did not rely on the diagnosis given at that time, but made their own determination about whether an allergic reaction had occurred based on symptoms such as hives. That means the rise in reactions probably did not have to do with an increased awareness among doctors, Rudders said.

This also suggests that previous reported numbers of allergy-related hospital visits are underestimates, Rudders said. For all adults and children in the U.S., there are 30,000 ER visits because of food allergies each year. But that is based on a report that is about 10 years old, and this figure is likely higher now, Rudders said.

Doctors in other parts of the country have also noticed an increase in children coming in with severe food allergies. Dr. Ronald Ferdman at the Children's Hospital of Los Angeles said his hospital has seen a rise of these cases, based on anecdotal evidence.

Dr. Joseph Zorc at the Children's Hospital at Philadelphia cautioned that there may have been situational factors that influenced the Boston hospital's experience -- for example, if another hospital in the area stopped taking cases, resulting in more people at Children's Hospital Boston. But he agreed that food allergies are causing more significant reactions in U.S. emergency departments in general.

One theory is that the Western diet has made people more susceptible to developing allergies and other illnesses.

A study in Proceedings of the National Academy of Sciences compared the gut bacteria from 15 children in Florence, Italy, with gut bacteria in 14 children in a rural African village in Burkina Faso. They found that the variety of flora in these two groups was substantially different.

The children in the African village live in a community that produces its own food. The study authors say this is closer to how humans ate 10,000 years ago. Their diet is mostly vegetarian. By contrast, the local diet of European children contains more sugar, animal fat and calorie-dense foods. The study authors posit that these factors result in less biodiversity in the organisms found inside the gut of European children.

The decrease in richness of gut bacteria in Westerners may have something to do with the rise in allergies in industrialized countries, said Dr. Paolo Lionetti of the department of pediatrics at Meyer Children Hospital at the University of Florence. Sanitation measures and vaccines in the West may have controlled infectious disease, but they decreased exposure to a variety of bacteria may have opened the door to these other ailments.

"In a place where you can die [from] infectious diseases, but you don't get allergy, obesity, asthma, inflammatory bowel disease, autoimmune disease, the flora is different," Lionetti said.

This study only looked at a small number of children, but the findings support the widespread notion of the "hygiene hypothesis" -- the idea that cases of allergies are increasing in number and severity because children grow up in environments that are simply too clean.

"That our immune system is skewed away from fighting infections, and toward fight things that it's not supposed to be fighting, like things in the environment or foods -- that's one thing that people think may be in play," Rudders said.

Still, this is only speculation.

Another theory is that children need to get exposed to common allergens, such as nuts and shellfish, from a much earlier age, to avoid developing allergies. Some doctors have been recommending waiting until 2 or 3, but Ferdman at Children's Hospital Los Angeles is a proponent of giving kids nuts very early.

An oft-cited 2008 study in the Journal of Allergy and Clinical Immunology compared peanut allergies among Jewish children living in Israel and the United Kingdom. Peanut allergies were more common among the children in the U.K. than in Israel. This was associated with the fact that 69 percent of the Israeli children received peanuts by 9 months of age, compared with 10 percent of the infants in the U.K.

This pitfall, however, is that it was not a controlled experiment, and other factors may have influenced the allergies. More research needs to be done to support giving peanuts and other common allergens to infants. But according to Ferdman, more doctors are questioning recommendations to delay these foods.

These issues about when to introduce allergens are crucial for Preston Wily and his wife, Jen, who are expecting a second child next month. The parents are planning to wait on introducing nuts until their daughter is old enough to get tested for allergens, Preston said.
But hearing about recent research does make the father wonder whether delaying nuts could have influenced Ethan's allergies.

The boy isn't the only one in his peer group with allergies. Ethan goes to a nursery program at church where there's a wall of children's photos with each kid's personal list of food allergies. The teacher has been trained in how to use an epinephrine auto-injector in case of emergency.

Ethan's father knows now to administer an epinephrine injection as soon as the child begins to have a sign of anaphylaxis.

"There are a lot of kids here with allergies -- everywhere. It just seems more common now than when I was little," Wily said.

Monday, August 02, 2010

4 Proven Ways to Stop Stress Eating

It's common to respond to stress by distracting yourself with your favorite comfort foods. But now that you're following the South Beach Diet lifestyle, you know that turning to common comfort foods (processed chips, white potatoes, sugary sweets, etc.) may cause swings in your blood sugar that could cause cravings and lead to weight gain. Here are some healthier ways to cope:


  1. Stick with the program. If you follow the guidelines set forth by the South Beach Diet, you'll be less likely to have cravings and, as a result, you'll be less likely to turn to food when you face stress. Plus, snacks are encouraged on the plan, so you won't feel deprived.
  2. Keep your hands busy. Find something else to do with your hands besides eat. Keep the daily crossword nearby, knock off some chores, or distract yourself by calling your friends or family. (Don't use the kitchen phone!)
  3. Be ready for stress snack-attacks. It's worth repeating that snacks are encouraged on the South Beach Diet, so keep the right foods on hand. Make sure you've got a supply of crunchy vegetables like celery sticks, green and red pepper strips, cauliflower buds, and broccoli florets — you can even cut them up and stash them in resealable bags in your veggie drawer. Feel the urge to dip? Try hummus or eggplant dip, or a bit of spreadable, low-fat cheese (six grams of fat or less per ounce). Also, stock your cupboards and desk drawers with nonperishable South Beach Diet–friendly items like nuts; high-fiber, whole-grain crackers and cereals; dried apricots; and even cans or pouches of water-packed tuna.
  4. Work out. Exercise is not only a great way to stay fit and manage your weight, it's also a fantastic stress reliever. If going to the gym isn't your thing, clear your mind with a brisk walk around the neighborhood. 
Copyright © 2010 Waterfront Media, Inc.
http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090511.aspx 

Friday, July 23, 2010

AVOID THE #1 DIET MISTAKE!


Added to Articles on Wed 01/06/2010


Losing weight isn't about not eating. It's about regularly eating foods that are filling and rich in nutrients. All too often, those seeking to lose weight practice deprivation diets. When you don't eat enough, your metabolism slows and your body senses deprivation and starts and emergency storage of the calories you do consume.

What are Dr. Oz's tips for avoiding the deprivation diet? EAT! Eat every 3-4 hours and eat healthy foods like those below.

Breakfast
Your body needs fuel to start the day, and when it's deprived of food for longer than 12 hours, your metabolic rate can lower by 40%.

A high-fiber cereal with a banana for potassium and 1% (or soy) milk is a good start. Or you can make Dr. Oz's Magical Breakfast Blaster, a power-packed breakfast you can take on the go.

Lunch
Try 3 ounces of lean meat, like turkey on whole grain bread. A hummus spread will add lots of fiber, protein and flavor. Include a piece of fruit as a natural sugar boost.

Dinner
The equation for a healthy dinner is 1/3 lean protein, 1/3 fiber or carbs and the rest should be vegetables. Try 4 oz. of salmon, rice and veggies!

Snack throughout the day on nuts, fruit and yogurt.

Friday, June 18, 2010

water over wine OR wine over water

A glass of wine...


 
 
 
To my friends who enjoy a glass of wine...
And those who don't and are always
 
seen with a bottle of water in their hand.

 As Ben Franklin said:
In wine there is wisdom,
 In beer there is freedom,
 In water there is bacteria.

In a number of carefully controlled trials,
scientists 

have demonstrated that if we drink 1 liter of water
each day, at the end of the year we would have absorbed
More than 1 kilo of Escherichia coli, 
(E. Coli) - bacteria found in feces.

  In other words, we are consuming 1 kilo of poop..

We do NOT run that risk when drinking wine & beer
(or tequila, rum, whiskey or other liquor)
because alcohol has to go through a purification process

of boiling, filtering and/or fermenting.

Remember:
 Water = Poop,
 Wine = Health.


 
Therefore, it's better to drink wine and talk stupid,
 Than to drink water and be full of shit.


 There is no need to thank me for this valuable information:

I'm doing it as a public service!

Tuesday, June 15, 2010

10 Unhleathy "Healthy" Foods

hursday, 10 June 2010

  • 10 Unhealthy "Healthy" Foods


    In these days of dieting, cutting calories, and smaller portion sizes, people are trying their best to be skinnier. But certain foods are trying to trick you into thinking that they are healthy choices when they really aren't. And by just looking at them, it's easy to think that they are good for you. In fact, they tricked me for many a year! But I'm here to show you 10 foods that seem healthy, but actually aren't.

    1. Diet Soda
    People know that drinking regular soda is bad for them, so they switch to diet because it doesn't have any sugar. That's only half right, it doesn't have any REAL sugar. It's full of artificial sweeteners which, if you drink an abundance of, can cause terrible things like type 2 diabetes and makes you more likely to be obese. Diet soda=bad.


    2. Dried Fruit
    Ok, this is one that fooled me. I always thought that dried fruit was good for you all of these years! But alas, no. It has a lot of sugar and trans fats because the majority of us buy our dried fruit from the store in a bag, and by adding all of those bad things is how the dried fruit keeps shelf life. Unless you are drying your own fruit, the stuff from the store is no bueno.



    3. Muffins
    Muffins are sugar mines. When people tell you, "Oh boy this is low fat and has no calories!" that's fine and all, but how much sugar does it have? Because sugar just turns to fat like THAT when you digest it. So don't let them trick you, always check for sugar content! Muffins are made with white flour, sugar and butter, all recipes for disaster! Specifically bran muffins, that's the biggest surprise of all! They have about 420 calories a muffin. Trust me, I'm disappointed that my friend bran muffin tricked me. That fiend.

    He may look cute, but he's really evil!

    4. Turkey Burgers
    Most people (including myself...well before I found this out) think that eating a turkey burger is better for you than a regular beef burger. Incorrect. My boyfriend works in our college cafeteria at the grill and he has told me that the regular beef burger has about 150 calories LESS than a turkey burger. At my school they have the caloric intake for pretty much every food sitting out (trying to keep us fit as a fiddle) and I even read myself that the regular burger at school has 150 calories and the turkey burger has about 300. And they were both the same size! Still unconvinced? Medicinenet.com claims that turkey burgers are hidden uhealthy foods in that they are full of fat. I'm personally appalled. Here's the website if you'd like to look for yourself.
    http://www.medicinenet.com/script/main/art.asp?articlekey=56301



    5. Certain Salads
    I'm not saying salads are bad for you, I'm just saying that you have to be careful with what you put on your salads. Let's take the ceasar salad. Personally, it's one of my favorites. And when we think of salad, we automatically think of a healthy choice, it's lettuce and stuff, right? Well a ceasar salad is full of all that dressing and cheese and (if you want) chicken. So the average ceasar salad has about 600 calories. Which is outrageous, because salads are thought of to be healthy!



    6. Smoothies
    I love smoothies, they are nice and fruity and delicious. But full of sugar. And I mean FULL of sugar. Ever heard of Jamba Juice? Well a 16oz Aloha Pineapple smoothie from Jamba Juice has a staggering 290 calories and 63g of sugar. Think it's a fluke? Well the majority of the smoothies at Jamba Juice at that size have about 60g of sugar and over 200 calories. And most smoothie chains in America are the same. Beware of smoothies unless you make it yourself with fresh (not frozen. it's full of sugar and syrup) fruit.


    7. Whole Milk
    Yes, milk is a dairy product and dairy is important in our diets, but it depends on what kind of dairy you consume. Whole milk is swimming with sugar, cholesterol and saturated fat. Try skim if you want less calories, although it clearly is not as sweet as whole milk. I'll admit, whole milk is sweet and delicious but it has too much sugar. Personally I drink soy milk which has it's own problems, I know. But if you want to drink soy milk it is definitely an acquired taste, like a fine wine. Except it's made with beans.



    8. Ketchup
    Ketchup is basically red sugar. Although it tastes wonderful with fries and on burgers and things of that nature, it's just sugar. That's mostly because it's made with far more than just tomatoes. It has high fructose corn syrup, which is just another word for sugar. Rule of thumb, if you are reading the nutrition labels in anything, things that end in -ose are just another word for sugar. So unless you are making your own ketchup, it isn't really healthy.



    9. Juice
    This really only pertains to juice that is on the shelf. It's just packed with sugar. Take orange juice for example. Sometimes my friend, Kara, and I get Tropicana orange juice from the cafe at college. It tastes pretty good, but 8oz of juice has about 20g of sugar. Yikes. If you want juice I recommend investing in a juicer. The juice tastes WAY better when it is squeezed fresh and it has less calories. Win win situation.



    10. Vitamin Water
    I like Vitamin Water, it's wonderful. My personal favorites are Dragonfruit and Endurance (the mango one). But once again, they are swimming with sugar, which is bad. Although I'm proud of Vitamin Water because they are making new healthy versions with less calories and sugar. Kudos, Vitamin Water!


    Do you know any other foods that seem healthy but actually aren't? What do you think of these 10 foods?

     
    AS POSTED ON XANGA: