Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Friday, March 27, 2015

A Super Green Smoothie

Ok so I'm not really super health conscious but I like to attempt to eat healthily. I'm completely addicted to Pinterest these days and have come across so many recipes for avocados and smoothies. I recently got a bunch of avocados and am getting tired of having them just one way- on toast with sea salt. Found lots of great avocado recipes on Pinterest (see here) including more than a few yummy smoothies.

To me that sounded like a fantastic way to get more fruits and veggies in without trying too hard. After researching extensively to try to find one combining ingredients I had in my fridge I found several but none had all I was looking to combine. So the little genius I am decided to combine several recipes and kind of come up with my own. It tastes really good but I think maybe more avocado might be nice.

Try it for yourself and let me know what you think. By all means tailor it to your dietary needs and/or use what you have hiding in that fridge of yours.


Ingredients:
  • ½ c almond milk, coconut milk/water, or plain yogurt (I used vanilla almond milk)
  • lime juice
  • ¼ avocado, pitted
  • 1 stalk celery, chopped
  • 1 kiwi, chopped
  • ½ cucumber, peeled or not
  • 2 tsp honey
  • ¼ tsp vanilla extract
  • 1 tsp ground ginger
  • 1 tsp ground cinnamon
  • ice


Optional Ingredients:
  • handful spinach or kale
  • 1 apple and/or pear, cored and chopped
  • 1 banana
  • handful green grapes
  • ½ mango, cored and chopped
  • 3-4 slices pineapple, cored and chunked
  • cilantro or parsley (help get heavy metals out of your body)
  • 2 tbsp chia seeds


How to Make:

  1. Place liquid, avocado, spinach in a blender. Blend on low speed until smooth.
  2. Add celery, pear, apple and herbs and blend at high speed.
  3. Add banana, pineapple, and lime juice and end with frozen fruit or ice and chia seeds (if using)
  4. Blend on high speed until smooth
  5. Transfer into tall glasses

Monday, February 28, 2011

What's for dinner tonight?

If you are anything like me and have a lot of time on your hands today you will be glued to your computer. Why? you ask. You mean you haven't heard?! Well, then, let me fill you in. Today is Swagbucks' third birthday. So what? you say. Well they are throwing a huge bash and are just throwing away tons of swag bucks all day long. Plus they will be finishing off their cryptogram that has been going on all week. They will give you the final letter and instructions on how to solve it for a swagcode that is bound to be worth big bucks! If you aren't a member of swagbucks yet, today is the day to sign up! You get 30SB right away if you sign up (as always), but you will get a bonus 50SB if you enter a special code (available only to new members)! For more info on the "Birthday Swag-a-thon" as I like to call it and info on how to sign up for SwagBucks please check out the latest entry of my other blog Rockin Tips.

So now back to the point. If you are going to be glued to your computer you aren't going to have much time to plan a dinner for the family. That's where this entry will come in handy. I found this recipe through SwagBucks TV videos and thought today would be the perfect day to post it. Enjoy.

Creamy Chicken Florentine

Creamy Chicken Florentine recipe
photo by:
kraft

What You Need

1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1/2 cup  halved red pepper strips
1 pkg. (6 oz.) baby spinach leaves
1 tub  (10 oz.) PHILADELPHIA Savory Garlic Cooking Creme
2 cups hot cooked penne pasta
2 Tbsp.  toasted pine nuts

Make It


COOK chicken and peppers in large nonstick skillet on medium heat 5 to 6 min. or until chicken is done. Add spinach; cook and stir 2 to 3 min. or until wilted. Drain all but 1 Tbsp. liquid.
ADD cooking creme; cook and stir 3 min.
STIR in pasta; top with nuts.

Kraft Kitchens Tips

Substitute uncooked deveined peeled medium shrimp for the chicken; cook and stir 2 to 3 min. or until shrimp turn pink. Continue as directed.

Tuesday, October 26, 2010

Tip Tueday: Anti-Guilt Halloween

Halloween Health Tip #1: Don't Buy Candy Yet!



Halloween, to a kid, is always about getting dressed up and getting a ton of candy. As we get older, we tend to dress up less ... but the candy eating doesn't decrease. So how can you avoid overeating Halloween candy this week?

Here's my first tip: don't buy the candy just yet!

I find that when I buy my Halloween candy too early, I tend to open a bag to snack on myself. I say, "Oh, I bought too much and it'll go to waste anyway... it won't hurt if I eat some pieces now." Yeah, okay... it may not hurt the trick-or-treaters, but it'll definitely hurt my waistline!

So don't buy your Halloween candy just yet. Wait until Friday or Saturday -- this way, you don't have all week to munch on Snickers and Kit Kat bars.

How do you avoid overeating Halloween candy? Do you have any anti-candy tips? 
==========
Thanks to msenergydrink for this awesome guest post!

My tips: instead of eating the leftovers all yourself all at once and feeling horrible about it bake some into treats and share those treats with family and friends..make a cake or cupcakes and stick some 3 musketeers or milky way in it... or when halloween night is coming to an end and you still have lots of candy left over let the kiddies take handfuls so you aren't left with lots. Or go trick-or-treating yourself except do it the opposite way- go to the houses in your neighborhood where the kids live and give their family some extra candy!

About the Author

msenergydrink
From: msenergydrink@healthkicker

Friday, October 22, 2010

Guest post: Halloween Treat Ideas for Tip Thursday


Well, let’s kick off this week before Halloween with some Halloween inspired treats from the past!

Halloween Grave Cupcakes (recipe, here)


This is an all time favorite. There’s nothing creepier than a doll arm popping out of a cupcake, fo’ real. 

____________________________________
Mini Caramel Apples (recipe, here)

Who doesn’t love the look of caramel apples – and when they are mini? TOO. ADORABLE.
____________________________________
Caramel Apple Cupcakes (recipe, here)

In sticking with the apple theme, if you don’t want to mess with sticky caramel – here’s the next best thing…in cupcake form!
____________________________________
Gingerbread Haunted Mansion Library (recipe, here)

I make a lot of gingerbread houses, usually for xmas, but a few years ago we decided to make a very large one for Halloween. This one’s a library. A haunted library.
____________________________________
Gingerbread Haunted Mansion (recipe, here)

The first haunted Library was very clean. Very minimal. This one? Well, it was like Halloween barfed all over it. In a good, sweet, candy way. I loaded this thing up good, and considering that it was already over 17 inches tall, you can imagine with all the candy – this weighed a TON.
____________________________________
Trick or Treat Cupcakes (recipe, here)

Finally, there’s is nothing better than a cupcake, topped with a cookie, plus some candy. Sugar overload.
What's your favorite Halloween treat to make?

Saturday, August 07, 2010

I made cookies!

ORIGINALLY POSTED 7/26/2010 at 5:25 PM EST

Just made Splenda's Choco Chip Cookies as seen on their website and they came out sooo yummy. I made a couple small substitutions tho. I used 1/2 cup of splenda brown sugar blend instead of the 2/3 cup each of brown sugar and splenda granular the recipe called for. I also used 1/2 cup mini chocolate chips and 1/2 cup heath toffee bits instead of 1 cup of regular chocolate chips. The cookies taste soooo amazing! =) They didn't come out quite right (I probably didn't use enough splenda brown sugar blend) cos they spread a bit too much and were still raised in the center. But boy are they tasty! This was my first time ever baking cookies from scratch on my own so I am glad they were a success!  Updates will follow with modified recipe and pictures!

UPDATE 1  7/26 11:51 pm
The Recipe! :)

Choco-Chip Cookies
INGREDIENTS
• ⅔ cup butter or margarine, softened
• ½ cup SPLENDA® Brown Sugar Blend
• 2 teaspoons vanilla
• 2 eggs
• 1½ cups all-purpose flour
• 1 teaspoon baking soda
• ¼ teaspoon salt
• 1 cup semi-sweet chocolate chips

DIRECTIONS
1. Preheat oven to 350 degrees F.
2. Cream butter, brown sugar, SPLENDA® Granulated Sweetener and vanilla together in a medium mixing bowl. Mix until well blended and creamy. Add eggs, one at a time, mixing well after each addition. Scrape sides of bowl. Add flour, baking soda and salt. Mix until well blended. Stir in chocolate chips.
3. Place level tablespoons of cookie dough on an ungreased baking sheet. Bake 10-12 minutes or until golden brown. Remove from oven and cool on a wire cooling rack.
 
Nutrition info (per serving of 1 cookie)
Calories 90 | Calories from Fat 45 | Fat 5g (sat 3g) | Cholesterol 20mg | Sodium 90mg | Carbohydrates 11g | Fiber 0g | Sugars 7g | Protein 1g
 
Serves: 36
Prep Time: 15 Minutes
Total Time 27 Minutes


© McNeil Nutritionals, LLC 2009
http://splenda.tastebook.com/recipes/1397015-Choco-Chip-Cookies


UPDATE 2  7/27 11:40 pm
I keep trying to transfer my pictures from my microSD on my phone into my camera and onto the laptop but no luck yet. Will try again tomorrow with the pc instead. grr. sorry for the delay!


UPDATE 3  7/31 6:27 pm
Couldn't upload pix onto the pc either. Tried assorted things including using a different microSD to SD adapter and using my dad's camera, but no luck. I've got some sort of issue with the microSD communicating to adapters. Then I figured since that wasn't working I tried sending the pix in a multimedia message (MMS) from my cellphone to my email, but I had issues with that too. Couldn't send or receive MMS. Called up AT&T on the 28th regarding the issue. Talked to two different people and we tried some things but no luck. They told me to call up Samsung who make my phone to help me reset it. When I tried calling the were unavailable so had to wait till day before yesterday (29th). So I called them up again and got my phone reset and tried to resend the original msg. No luck there. They told me there was nothing else they could do and I could either send my phone in to get repaired for $70.65 (odd amount if you ask me) or I could call back up AT&T Tech Support. So I called back AT&T and spoke to a third person over there and we tried some of the original steps again (which Samsung had me try) and voila...it just worked... So now my phone is fixed but I still can't send the message to my email. I was told that if I send a mms to another phone it won't cost me anything extra but if I send to an email it will cost more for data charges so I was at a loss for what to do. Asked my friend Dan who's a bit tech-y and he told I could just buy a sync cable for it. So for the rest of that day and most of yesterday I searched for a reasonable price for the cable and i checked ebay like crazy but most were in hong kong and didnt have the cd to help set it up right. Finally I did a google search and came across this American company who had it with the setup CD..all for $2.54! I read online it could cost $40 from samsung????? yikes! that's insane! So I just ordered it from http://www.suntekstore.com/3-4ft-USB-Sync-and-charge-Cable-%5E%5ECD-for-Samsung-A767-A137-A867-i907.html. Cost $2.54 + free shipping + insurance! =D Should be here in a couple of days and I'll set it up immediately and finally upload the pix of my cookies to this blog! =D YEY!!!!!!!!

UPDATE 4 8/7 4:06 PM
I am still waiting on that sync cable to arrive. The listing said it would ship first class mail with insurance but it's still a no-show. Hoping to get it tomorrow-again! Seems like I'm constantly waiting for tomorrow with it. :(

Tuesday, August 03, 2010

Why are food allergies on the rise?

By Elizabeth Landau, CNN
August 3, 2010 1:39 p.m. EDT
 
Ethan Wily, center, is allergic to certain nuts. His parents, Preston and Jen, are concerned about their next child.
 
Ethan Wily, center, is allergic to certain nuts. His parents, Preston and Jen, are concerned about their next child.
 
(CNN) -- Two-year-old Ethan Wily had a cold recently, so at first it wasn't surprising that he started coughing last week after eating some pistachio gelato.

But he started coughing up mucus, and then gasping for air. His parents gave him an antihistamine, but it didn't stop the reaction. By the time the boy's parents brought him to their local hospital, he could barely breathe.

"His face was really swollen. He looked like an alien," said Ethan's father, Preston Wily of Lehi, Utah. "We didn't have any idea an allergy could be so bad."

He said the child had shown only a somewhat mild reaction to peanuts before this.

It seems like more and more children in the U.S. are developing food allergies, and there's data to back that up. The number of kids with food allergies went up 18 percent from 1997 to 2007, according to the U.S. Centers for Disease Control and Prevention. About 3 million children younger than 18 had a food or digestive allergy in 2007, the CDC said.

Scientists are still trying to figure out why food allergies seem to be on the rise, especially in industrialized countries such as the United States. Are children not getting exposed to enough bacteria? Should they eat common allergens such as nuts and shellfish at an earlier age?

Video: Guarding against food allergies

A recent study in the Journal of Allergy and Clinical Immunology found that visits to the emergency room at Children's Hospital Boston for allergic reactions more than doubled from 2001 to 2006. Although this is just one hospital, the findings reflect a rise in food allergies seen in national reports, said Dr. Susan Rudders, lead author and pediatric allergist-immunologist in Providence, Rhode Island.

Researchers took a look at thousands of cases in the emergency department. They did not rely on the diagnosis given at that time, but made their own determination about whether an allergic reaction had occurred based on symptoms such as hives. That means the rise in reactions probably did not have to do with an increased awareness among doctors, Rudders said.

This also suggests that previous reported numbers of allergy-related hospital visits are underestimates, Rudders said. For all adults and children in the U.S., there are 30,000 ER visits because of food allergies each year. But that is based on a report that is about 10 years old, and this figure is likely higher now, Rudders said.

Doctors in other parts of the country have also noticed an increase in children coming in with severe food allergies. Dr. Ronald Ferdman at the Children's Hospital of Los Angeles said his hospital has seen a rise of these cases, based on anecdotal evidence.

Dr. Joseph Zorc at the Children's Hospital at Philadelphia cautioned that there may have been situational factors that influenced the Boston hospital's experience -- for example, if another hospital in the area stopped taking cases, resulting in more people at Children's Hospital Boston. But he agreed that food allergies are causing more significant reactions in U.S. emergency departments in general.

One theory is that the Western diet has made people more susceptible to developing allergies and other illnesses.

A study in Proceedings of the National Academy of Sciences compared the gut bacteria from 15 children in Florence, Italy, with gut bacteria in 14 children in a rural African village in Burkina Faso. They found that the variety of flora in these two groups was substantially different.

The children in the African village live in a community that produces its own food. The study authors say this is closer to how humans ate 10,000 years ago. Their diet is mostly vegetarian. By contrast, the local diet of European children contains more sugar, animal fat and calorie-dense foods. The study authors posit that these factors result in less biodiversity in the organisms found inside the gut of European children.

The decrease in richness of gut bacteria in Westerners may have something to do with the rise in allergies in industrialized countries, said Dr. Paolo Lionetti of the department of pediatrics at Meyer Children Hospital at the University of Florence. Sanitation measures and vaccines in the West may have controlled infectious disease, but they decreased exposure to a variety of bacteria may have opened the door to these other ailments.

"In a place where you can die [from] infectious diseases, but you don't get allergy, obesity, asthma, inflammatory bowel disease, autoimmune disease, the flora is different," Lionetti said.

This study only looked at a small number of children, but the findings support the widespread notion of the "hygiene hypothesis" -- the idea that cases of allergies are increasing in number and severity because children grow up in environments that are simply too clean.

"That our immune system is skewed away from fighting infections, and toward fight things that it's not supposed to be fighting, like things in the environment or foods -- that's one thing that people think may be in play," Rudders said.

Still, this is only speculation.

Another theory is that children need to get exposed to common allergens, such as nuts and shellfish, from a much earlier age, to avoid developing allergies. Some doctors have been recommending waiting until 2 or 3, but Ferdman at Children's Hospital Los Angeles is a proponent of giving kids nuts very early.

An oft-cited 2008 study in the Journal of Allergy and Clinical Immunology compared peanut allergies among Jewish children living in Israel and the United Kingdom. Peanut allergies were more common among the children in the U.K. than in Israel. This was associated with the fact that 69 percent of the Israeli children received peanuts by 9 months of age, compared with 10 percent of the infants in the U.K.

This pitfall, however, is that it was not a controlled experiment, and other factors may have influenced the allergies. More research needs to be done to support giving peanuts and other common allergens to infants. But according to Ferdman, more doctors are questioning recommendations to delay these foods.

These issues about when to introduce allergens are crucial for Preston Wily and his wife, Jen, who are expecting a second child next month. The parents are planning to wait on introducing nuts until their daughter is old enough to get tested for allergens, Preston said.
But hearing about recent research does make the father wonder whether delaying nuts could have influenced Ethan's allergies.

The boy isn't the only one in his peer group with allergies. Ethan goes to a nursery program at church where there's a wall of children's photos with each kid's personal list of food allergies. The teacher has been trained in how to use an epinephrine auto-injector in case of emergency.

Ethan's father knows now to administer an epinephrine injection as soon as the child begins to have a sign of anaphylaxis.

"There are a lot of kids here with allergies -- everywhere. It just seems more common now than when I was little," Wily said.

Monday, August 02, 2010

4 Proven Ways to Stop Stress Eating

It's common to respond to stress by distracting yourself with your favorite comfort foods. But now that you're following the South Beach Diet lifestyle, you know that turning to common comfort foods (processed chips, white potatoes, sugary sweets, etc.) may cause swings in your blood sugar that could cause cravings and lead to weight gain. Here are some healthier ways to cope:


  1. Stick with the program. If you follow the guidelines set forth by the South Beach Diet, you'll be less likely to have cravings and, as a result, you'll be less likely to turn to food when you face stress. Plus, snacks are encouraged on the plan, so you won't feel deprived.
  2. Keep your hands busy. Find something else to do with your hands besides eat. Keep the daily crossword nearby, knock off some chores, or distract yourself by calling your friends or family. (Don't use the kitchen phone!)
  3. Be ready for stress snack-attacks. It's worth repeating that snacks are encouraged on the South Beach Diet, so keep the right foods on hand. Make sure you've got a supply of crunchy vegetables like celery sticks, green and red pepper strips, cauliflower buds, and broccoli florets — you can even cut them up and stash them in resealable bags in your veggie drawer. Feel the urge to dip? Try hummus or eggplant dip, or a bit of spreadable, low-fat cheese (six grams of fat or less per ounce). Also, stock your cupboards and desk drawers with nonperishable South Beach Diet–friendly items like nuts; high-fiber, whole-grain crackers and cereals; dried apricots; and even cans or pouches of water-packed tuna.
  4. Work out. Exercise is not only a great way to stay fit and manage your weight, it's also a fantastic stress reliever. If going to the gym isn't your thing, clear your mind with a brisk walk around the neighborhood. 
Copyright © 2010 Waterfront Media, Inc.
http://www.southbeachdiet.com/sbd/publicsite/dailydish/dd_20090511.aspx 

Sunday, July 25, 2010

Food giveaway from Fab Find Foodie

Alouette Cheese Fun in the Sun Gourmet Summer Picnic Giveaway

7/12/2010 01:20:00 PM Posted by Fab Find Foodie



The distinctive flavors of Alouette Cheese are the result of our rich culinary heritage. From our humble origins in France, we’re proud that connoisseurs and consumers alike have made us America’s #1 Brand of Premium Spreadable Cheese.

We are a serious picnic-loving family.  As a matter of fact, my two girls love them so much that they insist of having one indoors at least once a week!  There's just something so relaxing about tossing a blanket on the ground underneath a tree and kicking back to enjoy the sounds of nature and a delicious snack.  It's something I've always loved to do, and now I've passed that love on to my daughters. 

To me, the ultimate picnic consists of a bottle of Merlot, an array of cheeses, some crackers or bread and fresh fruit.  It's super light and holds well outdoors.  Alouette Cheese has an extraordinary selection of gourmet cheeses and spreadable cheese products that make a delicious addition to any picnic!  I've been enjoying their cheeses for years, so you can imagine how excited I am to share some very exciting news with you!  To help your family have some serious fun in the sun, Alouette Cheese wants to provide one of you with everything you need to enjoy a gourmet picnic!!!  (Many picnics at that!!)


Deluxe Picnic Basket

The Deluxe Picnic Basket for Four (Valued at $100)
includes:
  • Picnic Pack for 4, blue with black zippers and blue binding.
  • Constructed with 600 denier nylon
  • A large 48-can cooler with eat sealed, leak resistant liner has heavy duty trolley wheels and telescopic handles.
  • A removable storage compartment
  • Includes a place settings for four: plates, silverware settings, glasses, and cloth napkins.
  • A cheese cutting board with a cheese knife
  • A wine key
  • Two utility compartments and adjustable shoulder straps.
  • Five Alouette Cheese coupons good for any variety of cheese including Baby Brie, Spreadable and Crumbles (Valued at an additional $35)


A variety of Alouette Cheeses


I was beyond fortunate to receive this amazing deluxe summer picnic basket!!  I have to start by saying, my husband and I are the breed of people that love to eat gourmet/artisan cheese with crackers for dinner, so this was such a treat!


Alouette Baby Brie

Let me tell you about the Deluxe Picnic Basket first.  Without a doubt, excellent quality.  (It arrived in a Pottery Barn box!!!)  The cooler will hold a ton of beverages, plus whatever foods you want to bring along!  The place settings are in a detachable case that is located on the front of the basket.  I was so impressed with how sturdy all of the plates and silverware were!!  Even the napkins were made of soft material!  My favorite part, the pull-up handle and heavy duty wheels!  You'll appreciate this feature every time that cooler is full and you know you have to trek it across the park!  Just pop up the handle and go!






Now onto the divine Alouette Cheese.  As I said earlier, I've been a fan of their cheeses for years!  I love how diverse the spreadable cheese products are.  You can slather some on something as simple as a celery stick, or add them to your pasta dish for a burst of creamy, fresh flavors!  And the Brie?  My goodness....it's sensational.  It's been a favorite on many picnics (and dinners!!) over the years, and will continue to be for many more!


A place setting, cheese board and knife, wine glass and opener...and of course, some Alouette Cheese!


I will leave you with a little glimpse of a recipe available on the Alouette Cheese website:

Savory Garlic Bruschetta

Alouette Garlic Bruschetta Recipe

Ingredients:

  • 1 pkg. (6.5 oz.) Alouette Garlic & Herbs, or Alouette Savory Vegetable, or Alouette Peppercorn Parmesan Spreadable Cheese
  • 12 slices of French bread (¼ inch thick)
  • 1 ¼ cups fresh tomatoes, chopped and seeded
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup fresh, chopped parsley or basil
Directions:

  • Preheat oven to 400º F.
  • Spread 1 tbsp. of Alouette Spreadable Cheese on each slice of bread.
  • Top each slice with 1½ tbsp. of chopped tomatoes and 1 tsp. of Parmesan cheese.
  • Place bruschetta on a cookie sheet and bake for 5-6 minutes.
  • Garnish with parsley or basil and serve as an appetizer.
Spinach Artichoke Bruschetta: follow above recipe using one 6.5 oz. package of Alouette Spinach Artichoke Spreadable Cheese, and substituting tomatoes with 1¼ cups diced red bell peppers.

Fab Find Foodie Approved

HOW TO CONNECT
Website. Facebook. Twitter. 
Alouette Cheese Wine & Cheese Pairing.  Fun Slow Down & Savour Idea's.
You can find Alouette in the dairy or deli cheese sections of your grocery store.

WIN
One lucky winner will receive the same amazing Deluxe Summer Picnic Basket & Alouette Cheese that I reviewed!  (Valued at $135!!) 

TO ENTER
Mandatory Entry:  Visit Alouette Cheese and tell me which recipe you think sounds the tastiest, or the one you'll make if you win!!

Extra Entries:
(One extra entry each)
-"Like" Alouette Cheese on Facebook.
-Follow Alouette Cheese on Twitter.
-Sign Up for Alouette Cheese Emails. (On the top right of the page,  a green box says Email Sign-Up)
-Follow FFF publicly on Google Friend.
-Follow FFF on NetworkedBlogs.
-Subscribe to FFF via email.
-Follow FFF on Twitter.
-"Like" FFF on Facebook.
-Tweet this giveaway. (Once Daily) Feel free to copy/paste:
RT Enter to WIN a Deluxe Summer Picnic Basket & Alouette Cheese-Valued at $135! @FabFindFoodie http://tinyurl.com/2ekfywe @Alouettecheese
-Blog about this giveaway
-Grab my button
-Add me to your Blogroll


Each entry must be left in a separate comment. Please leave your email in at least one entry, unless your profile is set to public. View a full list of rules here.  (Remember, if you are not following my blog publicly, I will not be able to view your email address in your profile.)

This Giveaway Ends on Monday, July 26th, 2010 at 11:00 pm CST.  Open to U.S. Residents only.  All entries stamped after the cut-off time will be deleted.  Winner will be contacted by email, then has 48 hours to respond.
 

 

Disclosure: I received the mentioned prize for reviewing purposes. No monetary compensation was received or offered. All opinions expressed are my honest thoughts on this product.

Read more: http://www.fabfindfoodie.com/2010/07/alouette-cheese-fun-in-sun-gourmet.html#ixzz0ucr4MsTc
Under Creative Commons License: Attribution

Friday, July 23, 2010

AVOID THE #1 DIET MISTAKE!


Added to Articles on Wed 01/06/2010


Losing weight isn't about not eating. It's about regularly eating foods that are filling and rich in nutrients. All too often, those seeking to lose weight practice deprivation diets. When you don't eat enough, your metabolism slows and your body senses deprivation and starts and emergency storage of the calories you do consume.

What are Dr. Oz's tips for avoiding the deprivation diet? EAT! Eat every 3-4 hours and eat healthy foods like those below.

Breakfast
Your body needs fuel to start the day, and when it's deprived of food for longer than 12 hours, your metabolic rate can lower by 40%.

A high-fiber cereal with a banana for potassium and 1% (or soy) milk is a good start. Or you can make Dr. Oz's Magical Breakfast Blaster, a power-packed breakfast you can take on the go.

Lunch
Try 3 ounces of lean meat, like turkey on whole grain bread. A hummus spread will add lots of fiber, protein and flavor. Include a piece of fruit as a natural sugar boost.

Dinner
The equation for a healthy dinner is 1/3 lean protein, 1/3 fiber or carbs and the rest should be vegetables. Try 4 oz. of salmon, rice and veggies!

Snack throughout the day on nuts, fruit and yogurt.

Tuesday, July 20, 2010

Happy National Ice Cream Day

Baskin-Robbins Retiring Some Oldies But Goodies

                                                    
July is National Ice Cream Month, and with that Baskin-Robbins is cleaning house...out with the old and in with the new! The company recently announced that it is retiring five of its 31 signature flavors including the classic staple French Vanilla, which was with the company since it started in 1945, Caramel Praline Cheesecake (1970), Campfire S'mores (1975), Apple Pie a La Mode (1976) and Superfudge Truffle (2007).  Tastes change, and Baskin-Robbins claims its putting these classic flavors into the "Deep Freeze Vault" with the other retired flavors to make room for 5 new flavors due out this fall.

The last tubs of these 5 flavors have been sent out to Baskin-Robbins stores, and are only available until supplies last, so get it while you can! Some other flavors that have been put into the vault are Astronut (1961),Beatle Nut (1964),Acceptance Peach (1976),Miami Ice (1986),The Mask "Somebody Stop Me" Twist Ice (1996),whYte 2K chocolate overload (2000),and Shrek Swirl (2001).

What are some of your favorite ice cream flavors you think Baskin-Robbins should bring back?

Saturday, July 10, 2010

Recipe of the Day: Crunchy Fried Dumplings

Crunchy Fried Dumplings
Recipe courtesy Chuck Hughes “Chuck's Day Off” 

Printed from CookingChannelTV.com on Sun Jul 11 2010 © Fine Living Network, LLC. All Rights Reserved

 

  • Vegetable/Canola oil, for frying
  • 1 cup all-purpose flour
  • 1/2 cup cornmeal
  • 2 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoon cold butter, cubed
  • 1 1/4 cups milk

Pour 1/2 to 1-inch of vegetable oil into a heavy-bottom saucepan, and heat until sizzling hot.
In a large bowl, mix together the flour, cornmeal, baking powder, baking soda, salt, and sugar. Work in the cold butter with your hands, rubbing the butter bits into the flour, breaking them up and aiming for small pea-size pieces.

Add the milk to make a loose dough that will barely hold its shape without running off a spoon. Drop by large spoonful into the hot oil, and fry about 3 minutes per side, or until nicely browned but not too dark. When you bite into it the crust should be crunchy but the inside soft and tender.
Serve the warm dumplings beside chicken.

Friday, July 09, 2010

VICTORY!

MountainWings       A MountainWings Moment
#2030          Wings Over The Mountains of Life
------------------------------


Victory
========

Muscles strained and veins popped as a determined frown spread
across my face.

I put all of my manly strength forth.

The thing held fast, but I was determined that I would not be
beaten.

Taking a deep breath, I lunged forward again, bending down and
putting all of my 185 pounds behind it anew.

I trembled.

It trembled.

These are the times that vex a man's soul.

Manhood is at stake.

To fail now is the ultimate insult against all that is
masculine.

Not me.

Not now.

I would not fail.

"Yield!  Yield!  Yield!" I secretly thought, hoping that my
mental shout would somehow affect things.

I was almost outdone.
Almost out of energy, I felt both fatigue and pain set in.

With one last effort, I summoned all within me, calling upon
every last muscle cell, every ounce of willpower, the inner
strength that has carried countless men through such ordeals.

For all mankind I let a silent cry escape my lips in this last
all or nothing last attempt.

I felt it give!

Ever so slight I felt its unyielding hold loosen.  I felt it
open slightly and then I knew I had it.  I knew I had won.

There comes a surge of energy with the knowledge that you will
not fail, that manhood will be preserved.

I had felt it give!

Spurred by the newfound confidence, I continued my relentless
push.

With a loud "POP" it gave up, surrendering to the greater force.

I felt a sole drop of sweat travel down my left cheek.

That's OK, I had stood the test, met the challenge, and passed.

Exhausted but valiant, I leaned back in satisfaction.

I looked at my wife.

She could see eons of primordial testosterone powered chest
thumping in my eyes.

She was proud of her man.

With a smug look of confidence, I raised my hand with the
evidence of my victory firmly encased within my grip.

She took the evidence of my triumph quietly acquiescing to the
greater strength.

I leaned back again and smugly pondered the accomplishment.

To my shock she said, "One more time."

My left eyebrow raised slightly as I saw what my wife brought from
behind her back.

I shuddered anew but concealed my anxiety with a masquerade of
manly confidence.


I wondered silently,

"Why in the world do they make baby food jars so hard to open?"


For all the men that have had to open baby food jars in front of
their wives.

You understand.


~A MountainWings Original~
This is one of those MountainWings that you need to read twice.

Thank you for inviting MountainWings in your mailbox.
See you tomorrow.

Sunday, July 04, 2010

4th of July recipes from rachael ray








The holiday weekend is here, and it's time to fire up the grill!
Plus, tune in Friday for Rach's 4th of July Spectacular with more recipes, Paula Deen's desserts and a Pat Benatar performance!





















Burgers

For more great recipes: htp://www.rachaelrayshow.com/food/july4th

Tuesday, June 29, 2010

Fit in Fruits and Vegetables

Eating fruits and vegetables can do some amazing things for your body: help stave off chronic diseases like heart disease, cancer, and diabetes, keep your skin healthy and your brain sharp, and help you lose weight without your feeling hungry. But the sad fact is that three out of four people don't get close to five servings of fruits and vegetables a day, which is the minimum amount recommended in the Healthy Living With Ellie program. If you count yourself among that majority, here are some tips to help you fit more of these nutritional powerhouses into your life!
  • Buy bags of prewashed greens so you can make a salad in no time.
  • Keep blueberries and grapes in the freezer, and nibble on them while they're still frozen.
  • Make an extra-large batch of vegetable soup. Freeze the leftovers in single-serving containers for easy, instant homemade lunches on busy days.
  • Every Monday, bring five pieces of fresh fruit to work, and eat one every day. Keep the fruit in a basket — not only will you eat more but you'll enjoy how it looks!
  • For a satisfying snack, spread some peanut butter on apple slices or a banana.
  • Take a half hour each week to cut up fresh fruits and veggies and store them in sealed containers. No one can resist a ready-to-eat fruit salad, and peppers, celery, and carrots are much more enticing when they are already washed and cut.
  • Visit your local farmers' market. You'll be amazed at the array of colorful, delicious produce you'll find.
Going forward with the Healthy Living With Ellie program, make sure to eat at least two servings of fruit and three servings of vegetables every day.

Friday, June 25, 2010

menstral cramps and cravings

My cycle is crazy in that some months i get heavy flow lasting for nearly 6 days and horrible cramps (sometimes almost paralyzing ones around my waist) and other months i'll have a relatively light flow with no cramps or light cramps that are ignorable and it'll last 3 days at most. I woke up this morning @ 630 am (early for me as i normally get up @9) with cramps.. i took 2 aleve then and it helped but the cramps have started back up again. what can i do to ease the pain. It's too hot for a heating pad/hot water bottle otherwise i'd use that. Is there any food i can eat or tea i can drink to help alleviate the pain quickly?

Also i get major food cravings during my period no matter what my flow is like or how long it lasts. I started off today well. a big bowl of apples and cinnamon oatmeal with strawberries, sun-dried apricots, honey, ground ginger and pumpkin pie spice added for extra flavor. i also made myself a big cup of tea (decaf spiced chai, bigelow's mint medley and classic breakfast mixed-gonna refill it now). then i ate a package of smores pop tarts cos i was craving chocolate lol hey leave me alone- i'm menstral. i'll find something semi-healthy to healthy later for dinner (i hope). What healthy foods could i eat during my period to stop the cravings?

Tuesday, June 15, 2010

10 Unhleathy "Healthy" Foods

hursday, 10 June 2010

  • 10 Unhealthy "Healthy" Foods


    In these days of dieting, cutting calories, and smaller portion sizes, people are trying their best to be skinnier. But certain foods are trying to trick you into thinking that they are healthy choices when they really aren't. And by just looking at them, it's easy to think that they are good for you. In fact, they tricked me for many a year! But I'm here to show you 10 foods that seem healthy, but actually aren't.

    1. Diet Soda
    People know that drinking regular soda is bad for them, so they switch to diet because it doesn't have any sugar. That's only half right, it doesn't have any REAL sugar. It's full of artificial sweeteners which, if you drink an abundance of, can cause terrible things like type 2 diabetes and makes you more likely to be obese. Diet soda=bad.


    2. Dried Fruit
    Ok, this is one that fooled me. I always thought that dried fruit was good for you all of these years! But alas, no. It has a lot of sugar and trans fats because the majority of us buy our dried fruit from the store in a bag, and by adding all of those bad things is how the dried fruit keeps shelf life. Unless you are drying your own fruit, the stuff from the store is no bueno.



    3. Muffins
    Muffins are sugar mines. When people tell you, "Oh boy this is low fat and has no calories!" that's fine and all, but how much sugar does it have? Because sugar just turns to fat like THAT when you digest it. So don't let them trick you, always check for sugar content! Muffins are made with white flour, sugar and butter, all recipes for disaster! Specifically bran muffins, that's the biggest surprise of all! They have about 420 calories a muffin. Trust me, I'm disappointed that my friend bran muffin tricked me. That fiend.

    He may look cute, but he's really evil!

    4. Turkey Burgers
    Most people (including myself...well before I found this out) think that eating a turkey burger is better for you than a regular beef burger. Incorrect. My boyfriend works in our college cafeteria at the grill and he has told me that the regular beef burger has about 150 calories LESS than a turkey burger. At my school they have the caloric intake for pretty much every food sitting out (trying to keep us fit as a fiddle) and I even read myself that the regular burger at school has 150 calories and the turkey burger has about 300. And they were both the same size! Still unconvinced? Medicinenet.com claims that turkey burgers are hidden uhealthy foods in that they are full of fat. I'm personally appalled. Here's the website if you'd like to look for yourself.
    http://www.medicinenet.com/script/main/art.asp?articlekey=56301



    5. Certain Salads
    I'm not saying salads are bad for you, I'm just saying that you have to be careful with what you put on your salads. Let's take the ceasar salad. Personally, it's one of my favorites. And when we think of salad, we automatically think of a healthy choice, it's lettuce and stuff, right? Well a ceasar salad is full of all that dressing and cheese and (if you want) chicken. So the average ceasar salad has about 600 calories. Which is outrageous, because salads are thought of to be healthy!



    6. Smoothies
    I love smoothies, they are nice and fruity and delicious. But full of sugar. And I mean FULL of sugar. Ever heard of Jamba Juice? Well a 16oz Aloha Pineapple smoothie from Jamba Juice has a staggering 290 calories and 63g of sugar. Think it's a fluke? Well the majority of the smoothies at Jamba Juice at that size have about 60g of sugar and over 200 calories. And most smoothie chains in America are the same. Beware of smoothies unless you make it yourself with fresh (not frozen. it's full of sugar and syrup) fruit.


    7. Whole Milk
    Yes, milk is a dairy product and dairy is important in our diets, but it depends on what kind of dairy you consume. Whole milk is swimming with sugar, cholesterol and saturated fat. Try skim if you want less calories, although it clearly is not as sweet as whole milk. I'll admit, whole milk is sweet and delicious but it has too much sugar. Personally I drink soy milk which has it's own problems, I know. But if you want to drink soy milk it is definitely an acquired taste, like a fine wine. Except it's made with beans.



    8. Ketchup
    Ketchup is basically red sugar. Although it tastes wonderful with fries and on burgers and things of that nature, it's just sugar. That's mostly because it's made with far more than just tomatoes. It has high fructose corn syrup, which is just another word for sugar. Rule of thumb, if you are reading the nutrition labels in anything, things that end in -ose are just another word for sugar. So unless you are making your own ketchup, it isn't really healthy.



    9. Juice
    This really only pertains to juice that is on the shelf. It's just packed with sugar. Take orange juice for example. Sometimes my friend, Kara, and I get Tropicana orange juice from the cafe at college. It tastes pretty good, but 8oz of juice has about 20g of sugar. Yikes. If you want juice I recommend investing in a juicer. The juice tastes WAY better when it is squeezed fresh and it has less calories. Win win situation.



    10. Vitamin Water
    I like Vitamin Water, it's wonderful. My personal favorites are Dragonfruit and Endurance (the mango one). But once again, they are swimming with sugar, which is bad. Although I'm proud of Vitamin Water because they are making new healthy versions with less calories and sugar. Kudos, Vitamin Water!


    Do you know any other foods that seem healthy but actually aren't? What do you think of these 10 foods?

     
    AS POSTED ON XANGA: