It's common to respond to stress by distracting yourself with your
favorite comfort foods. But now that you're following the South Beach
Diet lifestyle, you know that turning to common comfort foods (processed
chips, white potatoes, sugary sweets, etc.) may cause swings in your
blood sugar that could cause cravings and lead to weight gain. Here are
some healthier ways to cope:
Stick with the program. If you follow the
guidelines set forth by the South Beach Diet, you'll be less likely to
have cravings and, as a result, you'll be less likely to turn to food
when you face stress. Plus, snacks are encouraged on the plan, so you
won't feel deprived.
Keep your hands busy. Find something else to do
with your hands besides eat. Keep the daily crossword nearby, knock off
some chores, or distract yourself by calling your friends or family.
(Don't use the kitchen phone!)
Be ready for stress snack-attacks. It's worth
repeating that snacks are encouraged on the South Beach Diet, so keep
the right foods on hand. Make sure you've got a supply of crunchy
vegetables like celery sticks, green and red pepper strips, cauliflower
buds, and broccoli florets — you can even cut them up and stash them in
resealable bags in your veggie drawer. Feel the urge to dip? Try hummus
or eggplant dip, or a bit of spreadable, low-fat cheese (six grams of
fat or less per ounce). Also, stock your cupboards and desk drawers with
nonperishable South Beach Diet–friendly items like nuts; high-fiber,
whole-grain crackers and cereals; dried apricots; and even cans or
pouches of water-packed tuna.
Work out. Exercise is not only a great way to
stay fit and manage your weight, it's also a fantastic stress reliever.
If going to the gym isn't your thing, clear your mind with a brisk walk
around the neighborhood.
As
covered by entertainment news programs over the course of the last few
weeks in ascending order (oldest post first, newest post last).
July 20, 2010
"Extra's" Terri Seymour caught up with former "American Idol" judge Paula Abdul, who stepped out with Randy Jackson and Kara DioGuardi at VH1's "Do Something Awards." The judges' reunion sparked rumors of Paula possibly returning to "Idol" to take over for Simon Cowell. Read more @ Extra
July 21, 2010
The search for a new "American Idol" judge has been heating up, with the latest report saying that singer Chris Isaak might be up for Simon Cowell's vacated chair. Read more @ Extra
July 29, 2010
Sean “Diddy” Combs wants Simon Cowell’s job – but only if he gets the same paycheck.
The
hip-hop mogul admitted on Wednesday’s episode of “Lopez Tonight” that
he became interested in becoming Simon’s replacement on “American Idol”
after he heard how much the British star made as a judge on the singing
competition. Read more @ Access Hollywood
"Extra"
has learned that daytime superstar Ellen DeGeneres is leaving "American
Idol." Ellen released this statement on her website: "A couple months
ago, I let FOX and the "American Idol" producers know that this didn't
feel like the right fit for me..." Read more @ Extra or visit Ellen's twitter
July 30, 2010
So
long Ellen DeGeneres. Hello Jennifer Lopez? J.Lo has been tapped as the
newest judge on “American Idol,” according to various online reports. Deadline
was the first to report the newest addition to the “Idol” judges’
table, noting that negotiations have been going on for over a month to
bring Jennifer on board, after her manager, Benny Medina, initiated the
meeting with “Idol” producers. The news broke just hours after Ellen
announced she was leaving the hit FOX program after just one season as a
judge. Read more @ Access Hollywood
It seems the "Idol" panel is in for a reboot. "America Idol" judge Kara DioGuardi has been fired from the FOX series, reports TMZ. Read more @ Extra
The paparazzi caught up with Steven Tyler, as he walked
into a restaurant in L.A. See what the Aerosmith frontman had to say
about all those "American Idol" judge rumors, courtesy of PopTV.com! Read more @ Extra
What a day for "American Idol" news! Ellen DeGeneres is leaving, Kara DioGuardi has reportedly been axed, and now Jennifer Lopez's deal as an "American Idol" judge replacement is reportedly imminent. Read more @ Extra
With names like Jennifer Lopez, Steven Tyler, Justin Timberlake, Elton John, Jessica Simpsonand Harry Connick Jr. being considered to join lone holdover Randy Jackson on "American Idol," "Extra" and PopEater want to know who you'd pick! Read more @ Extra
The "American Idol" shakeup reportedly continues! According to TMZ and Deadline, Kara DioGuardi is the latest to leave the judge’s table. She has reportedly been fired from the hit FOX series. "Idol"
will reportedly be returning to a three judge panel format with Randy
Jackson, Aerosmith’s Steven Tyler and Jennifer Lopez, TMZ reported. Read more @ Access Hollywood
Following Ellen
DeGeneres' announcement on Thursday that she was leaving the judges'
table on "American Idol," host Ryan Seacreast cleared up any confusion
about her departure.
"Let’s start with the big news that happened yesterday," Ryan said Friday morning on "On Air with Ryan Seacrest" on LA’s KIIS FM. "Ellen has left the show…She decided to leave herself." Read more @ Access Hollywood
Nigel Lythgoe is keeping mum on his rumored
return to “American Idol,” but one thing which the “So You Think You Can
Dance” judge and executive producer is buzzing about is National Dance
Day. Read more @ Access Hollywood
Paige
Miles understands how difficult it was for Ellen DeGeneres to dole out
criticism to "American Idol" contestants. "I know it was hard for her to
be hard on us because she knows what
it’s like to be on the other side, to be booed and to be cheered on to
an encore," said Miles, who finished 11th last season on "Idol." Read more on CNN
Country singer Terri Clarkposted this status update to Facebook at 9:24pm via Ping.fm: Ellen is quitting American idol ??? I never knew she could sing!!!! (well said!:)
August 2, 2010
FOX
Could End ‘American Idol’ Guessing Game. Here come the new judges on
“American Idol,” maybe. With
Simon Cowell and Ellen DeGeneres out of FOX’s hit singing contest, the
network could announce their replacements Monday to the Television
Critics Association. The network is presenting its 2010-2011 shows to
the association’s summer meeting in Beverly Hills. Jennifer Lopez and
Steven Tyler were the reported front-runners for the vacancies.
Meanwhile, the fate of judge Kara DioGuardi remained uncertain. Read more @ Access Hollywood
FOX has not yet announced who will be seated at
the “American Idol” judge’s table next season, but Aerosmith frontman
Steven Tyler reportedly told his fans he has the job – “probably.” Read more @ Access Hollywood
No ‘Idol’ Action At FOX. Despite reports that Jennifer Lopez would be
the newest “American Idol” judge, FOX Entertainment Chairman Peter Rice
announced on Monday that nothing is set in stone. "There are no
signed deals with anybody,” Rice told reporters at the Television
Critics Association Summer Session in Beverly Hills on Monday. “There
has been tremendous speculation." Read more @ Access Hollywood
For
more on the American Idol controversy- i mean story, check out these
entertainment shows' websites (search "American Idol") and/or follow
them on facebook and twitter.
