Friday, July 23, 2010

AVOID THE #1 DIET MISTAKE!


Added to Articles on Wed 01/06/2010


Losing weight isn't about not eating. It's about regularly eating foods that are filling and rich in nutrients. All too often, those seeking to lose weight practice deprivation diets. When you don't eat enough, your metabolism slows and your body senses deprivation and starts and emergency storage of the calories you do consume.

What are Dr. Oz's tips for avoiding the deprivation diet? EAT! Eat every 3-4 hours and eat healthy foods like those below.

Breakfast
Your body needs fuel to start the day, and when it's deprived of food for longer than 12 hours, your metabolic rate can lower by 40%.

A high-fiber cereal with a banana for potassium and 1% (or soy) milk is a good start. Or you can make Dr. Oz's Magical Breakfast Blaster, a power-packed breakfast you can take on the go.

Lunch
Try 3 ounces of lean meat, like turkey on whole grain bread. A hummus spread will add lots of fiber, protein and flavor. Include a piece of fruit as a natural sugar boost.

Dinner
The equation for a healthy dinner is 1/3 lean protein, 1/3 fiber or carbs and the rest should be vegetables. Try 4 oz. of salmon, rice and veggies!

Snack throughout the day on nuts, fruit and yogurt.

Thursday, July 22, 2010

Recipe of the Day

Blueberry Cream Cheese Crumb Bars

This is a guest post from Thibeault's Table.


I went looking for something to  bake using  Blueberries and found a very appealing picture of a Blueberry Crumb Bar on The Homebased Mom's blog


Adapted the recipe slightly to use up a package of Philly cream cheese. 

Blueberry Cream Cheese Crumb Bars
==================================
Adapted from: http://www.yourhomebasedmom.com/blueberry-crumb-bars

1 cup white sugar
1 tsp. baking powder

3 cups all-purpose flour
1 cup cold butter (2 sticks)
1 egg
1/4 tsp. salt
Zest and juice of one lemon
4 C. fresh blueberries
1/2 cup white sugar
4 tsp. cornstarch
4 ounces cream cheese
1/4 cup sugar
1 egg
Vanilla

Preheat the oven to 375 F. Grease a 9×13 inch pan.

In a medium bowl, stir together 1 cup sugar, 3 cups flour, and baking powder. Mix in salt and lemon zest. Use a fork or pastry cutter to blend in the butter and egg. Dough will be crumbly. Pat half of dough into the prepared pan.

In another bowl, stir together the sugar, cornstarch and lemon juice. Gently mix in the blueberries. Sprinkle the blueberry mixture evenly over the crust.

Cream the cream cheese with sugar. Add beaten egg and vanilla. Stir well to combine. Drop by tablespoon over the blueberries.

Crumble remaining dough over the top.
Bake in preheated oven for 45 minutes, or until top is slightly brown. Cool completely before cutting into squares.

Wednesday, July 21, 2010

Beat The Heat This Summer

Recipe: Make Your Own Popsicles

                                                                 

As a kid, summertime consisted of the beach, riding bikes, catching fireflies, and eating popsicles. As long as you have popsicle sticks, and a freezer, making your own popsicles is pretty simple. I found some recipes to appeal to any type taste, including fruity, coffee, or even chocolate based flavors. You can also find popsicle molds at most places like Target, or Walmart. Basically you just whip up one of these mixtures spoon into the mold. 
*If you don't have a mold, you can make a thicker mixture, place wax paper on a plate or tray lay out the sticks and spoon mixture onto the stick. Lay flat and let freeze.
Now eat up and enjoy your very own homemade popsicles! *They taste so much better than store bought ones too.
Fruit-Based Popsicles PiƱa Colada: Puree pineapple chunks with coconut milk, sugar to taste, a little nutmeg, cinnamon and vanilla.

Blueberry: Puree blueberries with just enough water to make the mixture pourable, a little pepper, ground allspice and sugar to taste.

Peanut Butter-Banana: Puree bananas with a couple of tablespoons of peanut butter, milk and a little vanilla.

Peaches and Cream: Puree peeled fresh or canned peaches along with sugar to taste, some water, a little half-and-half, a pinch of salt and a touch of lemon juice.

Watermelon-Chocolate Chip: Puree several cups of watermelon. Fold in mini chocolate chips and spoon into popsicles molds.

Creamy Banana: Puree bananas with a splash of lime juice and enough milk to make it thick but pourable. Add a little chopped banana for texture and add sugar to taste.

Cranberry-Orange: Puree canned cranberry sauce with enough orange juice to thin mixture to a thick pouring consistency. Add sugar and ground ginger to taste.

Tamarind: Combine about 2 cups of tamarind pulp (with pits) with 4 cups of water and simmer until the pulp has separated from the pits and the mixture is flavorful. Add sugar to taste and push through a sieve; discard pits.

Strawberry-Raspberry Yogurt: Puree strawberries with seedless raspberry jam until smooth. Add plain low-fat yogurt, vanilla, and sugar to taste and whirl until combined.

Mango-Chile: Puree fresh mango with a little lime juice, a touch of chipotle chile powder and a pinch of salt.

Pineapple: Puree chunks of pineapple (fresh or canned) with pineapple juice, a little grated fresh ginger, lime juice, and sugar to taste.

Sour Cherry Crisp: Puree a couple of cups of pitted fresh or canned sour cherries with light brown sugar to taste, a few tablespoons of toasted oats (toasted in a 350 degree F oven for 10 minutes), a little ground allspice, a touch of ground cloves, and a teaspoon of vanilla extract and enough orange juice to thin.
Juice-Based Popsicles Grapefruit-Grenadine: Combine pink grapefruit juice with honey to taste, and grenadine to give a nice blush.

Orange Julius: Combine orange juice, just enough half-and-half to make it creamy, vanilla, and sugar to taste.

Spiced Carrot Cake:
 Gently heat carrot juice and add sugar to taste, stirring until the sugar has dissolved. Stir in some ground ginger, cinnamon, cardamom, and a pinch of salt.

Key Lime Pie: Combine sweetened condensed milk, a little grated lime zest, lime juice, and a little vanilla extract.

Lemonade: Prepare your favorite lemonade making it extra strong; pour into popsicle molds and freeze.

Pomegranate Sangria: Stir together pomegranate juice, orange juice and a little lime juice. Add sugar if needed.
Coffee And Chocolate Popsicles Mocha: Prepare hot cocoa using 2 heaping teaspoons of unsweetened cocoa powder and 2 tablespoons semisweet chocolate to 1 cup of hot coffee; sweeten to taste with brown sugar. Add a splash of milk and freeze.

Chocolate Malt: Melt a 1/2 cup of semisweet chocolate in a cup of milk. Add a tablespoon or two of malted milk powder and freeze.
Adventurous Popsicles Cucumber-Mint: Combine 3 cups of peeled and seeded cucumber, 1/2 cup sugar, 3 to 4 tablespoons of lime juice and 2/3 cup fresh mint leaves and puree. Push through a strainer and freeze.

Margarita: Combine lime juice, tequila, agave nectar to taste and a little orange juice.

Hibiscus: Steep several red zinger tea bags in boiling water until flavorful. Add sugar to taste, stirring until dissolved.

Lemon-Lavender Buttermilk: Make a sugar syrup of 1/3 cup sugar, 3 tablespoons water and 1/4 teaspoon lavender; heat just until sugar has melted. Let steep until cold. Strain and stir in 3 tablespoons lemon juice and 1 cup buttermilk.

Toasted Coconut: Gently warm coconut milk, add lemon, orange, and lime zest, cover and steep until cool. Meanwhile in a 350 degree F oven toast angel flake coconut until golden brown. Strain and remove zest from coconut milk, then stir in toasted coconut and sugar to taste.

Rice Pudding: 
Puree some cooked white rice with sweetened rice milk. Add a little cinnamon and nutmeg, pour into popsicle molds and freeze.

Thanksgiving Pops: Place a can of pumpkin puree in a blender along with light brown sugar to taste, cinnamon, nutmeg, allspice, ginger, a touch of cloves and enough milk to make a pourable mixture,

Vanilla-Caramel Pops:
 Combine 2/3 cup sugar and 1 tablespoon lemon juice in a skillet and cook over low heat until sugar has caramelized. Off heat add 2 cups milk (be careful, it will sputter). Return to heat and stir until sugar has melted. Stir in 2 teaspoons vanilla extract and freeze.

Butter-Pecan: Saute 3/4 cup of chopped pecans in 3 tablespoons butter until golden brown and fragrant. Add a couple of cups of milk and light brown sugar to taste and heat just until warm. Cover and let sit 30 minutes. Push through a strainer, stir in a teaspoon of vanilla extract and freeze.

Gingerale: Thinly slice enough fresh ginger to get 2 cups (no need to peel). Cook in 4 cups of water until nice and spicy. Add sugar to taste, and bring to a boil. Strain and freeze.

Tuesday, July 20, 2010

Happy National Ice Cream Day

Baskin-Robbins Retiring Some Oldies But Goodies

                                                    
July is National Ice Cream Month, and with that Baskin-Robbins is cleaning house...out with the old and in with the new! The company recently announced that it is retiring five of its 31 signature flavors including the classic staple French Vanilla, which was with the company since it started in 1945, Caramel Praline Cheesecake (1970), Campfire S'mores (1975), Apple Pie a La Mode (1976) and Superfudge Truffle (2007).  Tastes change, and Baskin-Robbins claims its putting these classic flavors into the "Deep Freeze Vault" with the other retired flavors to make room for 5 new flavors due out this fall.

The last tubs of these 5 flavors have been sent out to Baskin-Robbins stores, and are only available until supplies last, so get it while you can! Some other flavors that have been put into the vault are Astronut (1961),Beatle Nut (1964),Acceptance Peach (1976),Miami Ice (1986),The Mask "Somebody Stop Me" Twist Ice (1996),whYte 2K chocolate overload (2000),and Shrek Swirl (2001).

What are some of your favorite ice cream flavors you think Baskin-Robbins should bring back?

Monday, July 19, 2010

Blogging To Increase Your Audience

As posted by the Theologians Cafe

I have noticed with time that there are a certain group of people that appear to think it is evil for a person to attempt to increase the number of people that read their blog.


I first came across this mentality with one of my first friends on xanga.  She was going to school to be a writer.  Her stated goal was to be a professional writer.  So one day I told her something like, "You have great writing skills and with a little bit of marketing, you could be one of the most popular people on xanga."  She responded with something like, "I don't care about being popular.  I write for myself."

Now I probably used the wrong word.  I probably should not have used the word "popular."  But what I meant was that she could increase her audience because people would like her writing if they found her. 

But it has always struck me how so many of the people on xanga that indicate they would like to be a professional writer of some sort, will tend to act as if they don't care if people read them.  I would think that it would be the goal of the professional writer to be read.  I would assume that professional writers need to sell books. 

I think even William Shakespeare sort of hoped people would come and watch his plays.  So I would assume that the goal of the writer is to be read.

Now you have a second group of people on xanga and this is the group that do not want to have people read their site.  They just post in a public forum.  I am not sure why they just don't write and put it in a word document on their computer.   But they actually post their thoughts online in a public forum.

This leads me to believe that they want people to read their post and to respond.

But you have people that will always comment on a post like this and indicate, "I write for myself.  I don't care if others read."  I tend to think this inaccurate for the most part.  That is like going to a party in college and saying, "I am going to this party but I don't care if people talk to me when I talk.  I only go to parties for myself."

So at some level, I think most of us come to xanga and want social interaction.  I don't think it is evil to want social interaction.  In fact, I don't think it is evil to want more people to interact with you socially.

Do you think it is wrong to have a goal of increasing the number of people that read your site?